Discover the transformative power of meditation. This comprehensive guide explores the profound benefits of this ancient practice. Through meditation, you can:
Find inner peace:
Still your mind and body.
Gain deeper insights:
Uncover hidden truths about yourself and the world around you.
Live a more balanced life:
Harmonize your physical, mental, and spiritual well-being.
“In my reading, the book’s concept is this: an individual’s existence is not confined to the merely physical (or concrete) reality. The truth, as defined here, is that spirituality is real; each individual possesses a spirit, and that is the foundation of each individual’s existence. Each individual must make effort to bring his/her spirit into conscious awareness. It is an ongoing effort, or journey, throughout life. The goal of awareness is to acknowledge spiritual existence, and by that awareness invoke the choice afforded. Such choice then makes existence more meaningful, joyful, connected, and positive. The means of becoming aware, and so improving the quality of life, are through the seeking, the use of meditation, the learning of spiritual definition and of a conscious choice on the part of the individual to apply this understanding into everyday life.”
– Lauren Nesbitt-Baggerman, Processes in Creative Development
ABOUT THE AUTHOR
Carl Mohan, B.Sc.(Hons.), father of three children, is a retired Systems Analyst who spent much of his personal life exploring spirituality. He was given the name Vision Dreamer by a Choctaw shaman. He lives in Guelph, Ontario, Canada.